We believe that yoga is a powerful, science-backed tool for rewiring the brain and supporting a regulated, resilient nervous system. Eboni often reminds us that the intentional breathwork, mindful movement, and body awareness practiced in yoga aren’t just calming in the moment—they actually help reshape neural pathways over time. Yoga creates space for safety and self-trust in the body, which is essential for those of us navigating stress, trauma, or burnout. It’s not just about flexibility—it’s about reclaiming authority over your mind and body, one breath at a time.